Welcome
Counselling and Psychotherapy at Roots & Wings Therapies
Leading the way in innovative well-being services since 2014.
Psychotherapy-EMDR-Supervision-Nature-Courses-Coaching
Welcome to Roots & Wings Therapies
Welcome.
Are you struggling with anxiety? Is your confidence or self-esteem low? Are the stresses of life feeling too much? Whatever your issue, whatever has brought you here, know that you are not on your own and things can feel better.
Take a look at the client testimonials below to see how therapy could help you too.
How I can help you....
At Roots & Wings Therapies, I believe that every individual has the potential to overcome their challenges and thrive. My compassionate approach creates a safe space for you to explore your thoughts and feelings. With tailored therapeutic techniques, we will work collaboratively to help you identify and achieve your personal goals.
Whether you're dealing with anxiety, depression, low self-esteem, life transitions, or another difficulty, I will support you on your journey. I will provide you with the tools you need to deal with any difficulties, empowering you to feel better and manage your self-care. Together, we will foster your resilience and promote your emotional well-being.
From individual therapy to coaching sessions and courses, to employee support, to nature reconnection sessions, I have a wealth of experience and offer evidence-based approaches to help you navigate life's challenges with confidence.
Get started today....
I understand that seeking help can be daunting and I will guide you each step of the way, making the process as easy as possible for you. I offer a range of services to assist in your well-being and I am happy to discuss your options and help you decide which route is best for you. As we work together, I will help you rediscover your strength and build a fulfilling life.
For a friendly chat about your needs do get in touch today.
Not just therapy...
Developing and maintaining your well-being is an ongoing process. It is not just about dealing with issues once they become a bigger problem, but about learning to build your inner resilience for the future. True self-care empowers you to feel as well as possible in the present moment, nourishing your mental health during the quiet, everyday spaces between life's challenges.
To support this daily practice, I am delighted to introduce my new Roots & Wings Wellbeing Shop. This is a thoughtfully chosen collection of gifts and wellbeing products for anyone looking to bring a little more calm, care, and connection into everyday life.
You don’t need to be a client to enjoy the collection. However, if you attend sessions with me, you may find these materials beautifully complement your experience and support your moments of reflection at home. Take a look here and find a gentle sensory tool for yourself or someone you care about.
(Please note: Shop purchases are entirely separate from therapy sessions. All shop orders are managed entirely separately from any confidential clinical therapy records).
A range of services to support your well-being...
- Support for individuals.
- Support for businesses.
- Support for students.
- Reconnect to Nature.
- Courses & workshops.
- Clinical Supervision.
- Wellbeing Shop .
Call: 07503457985.
