Our well-being sessions are a great way for you to build resilience and maintain balance in your life.
These sessions are a space for you to discuss how things are going in your life - things you are happy with or things you may wish to change. This can help you to stay focused on any goals. The sessions also allow you to notice if stress is beginning to build-up, allowing you to take action to rectify things much sooner.
The sessions help you to build your own self-care routine, allowing you to maintain and enhance your well-being.
These are not counselling sessions, they are a great tool to help you check-in with yourself and take control of your life.