Manage stress

Roots & Wings Therapies

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Relax & Restore

Our 'Relax & Restore' sessions and packages are a wonderfully relaxing space for you to relax, restore and prepare for the week or month ahead.


Today's world can be fast, busy and stressful, often leaving us feeling anxious, worried and somewhat disconnected from ourselves and maybe even from those around us.
This can have detrimental effects on our well-being, work and relationships of all kinds.



Using my skills and knowledge as a counsellor, psychotherapist, clinical hypnotherapist, Reiki Master/Teacher and life coach, as well as my interest in ecotherapy, the natural world, meditation and other holistic healing, I have developed our 'Relax & Restore' sessions to enhance and maintain your well-being.
From the minute you walk into our relaxing and comfortable premises you can be sure that this is your space, your time, your opportunity to let go of all that stress.

So often we look after ourselves with services such as massage, manicures, facials etc., which are lovely, but we neglect our emotional and psychological well-being which is so important.

Using a range of techniques suited specifically to your needs our 'Relax & Restore' sessions and packages provide you with tailor-made relaxation time.
Including a wonderfully relaxing guided relaxation tailored specifically to you, these sessions will leave you feeling both relaxed and refreshed.


During each session we will check-in with you and discuss your needs and you will leave with advice and tools to aid your  day- to -day well-being.
As well as being enjoyable, regular relaxation sessions can be hugely beneficial to your well-being. They can provide:
  • Various health benefits
  • Help in making better decisions
  • Better moods
  • Protection against depression
  • A boost to immunity
  • Reduction in anxiety

Whether you have a busy and demanding job, a busy family life (or both!); whether you are feeling stressed or anxious and know you would benefit from some help to relax and manage stress levels, or whether you want to maintain and manage your well-being as part of your self-care routine.....whatever your circumstances, relaxation sessions can be hugely beneficial to you.


Depending on your needs, you may wish to have sessions weekly, fortnightly, or monthly.

You can pay session by session or you can take advantage of our great value 'Relax & Restore Packages'.

If you want to give the gift of relaxation and well-being then gift-vouchers are also available.

Our 'Relax & Restore' sessions are also perfect for businesses wishing to look after the well-being of their employees.


Contact us today to book your session and feel the wonderful benefits of relaxing and restoring.


Roots & Wings Therapies.....your first step to a brighter tomorrow.


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