Manage stress

Roots & Wings Therapies

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Our 'Autumn' course begins on the Autumn Equinox - Friday 22nd September 2017.

Autumn is a wonderful and magical season, full of change.

Our four week online course offers you an exploration of Autumn and it's many lessons. We will also learn how to reconnect with Nature during this lovely time of year and make the most of each autumnal day.


The course runs over four weeks but you can take it at your own pace. The course can be accessed worldwide so no matter where you are you can enroll and take part!

Each week you will receive an email with your week's course materials and a specially recorded guided meditation.


We will explore a different theme of Autumn each week, looking at how it can apply to our own lives. On our journey we will experience reconnecting to Nature exercises, enjoy crafting exercises, explore the animals and plants of the season, journal and more!



This lovely four-week online course is great value at just £46.

Book here or contact us for details and bookings. 07503457985.


"Every leaf speaks bliss to me, fluttering from the autumn tree." (Emily Bronte).



Roots & Wings Therapies...your first step to a brighter tomorrow.