Manage stress

Roots & Wings Therapies

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Assertiveness Workshop.

Our Assertiveness Workshop aims to help you develop skills to build your assertiveness and confidence. These skills can help you have the freedom to live your life in the way you want to.


The workshop is ideal for both individuals and for businesses looking for development opportunities for their employees.

There are dates running throughout the year. Workshops are also available to be booked at convenient dates for you. 

Workshops are run at our warm and welcoming premises. Workshops can also be booked to take place at your business premises. Contact us for details of this service. 07503457985.



 

Assertiveness Workshop.

This workshop aims to help you to understand the impact of assertiveness/lack of assertiveness on our lives and how we can be more assertive in different situations.

Some issues covered in the workshop include:

  • What is assertiveness and myths around assertiveness;
  • How to think more assertively;
  • How to behave more assertively;
  • How to reduce tension;
  • How to deal with different situations more assertively.
  • The workshop can be run in a small group format or one-to-one, giving you the opportunity to build your skills in a safe and supportive environment.


Price of the workshop is £70 and includes handouts, certificate of attendance and refreshments.

This is a one day workshop running from 10am to 4.30pm.

There are lovely cafes and a pub very close by for lunch should you need them.


Next Workshop Monday 20th November 2017.

Book today! 07503457985.


Roots & Wings Therapies...your first step to a brighter tomorrow.